Terms of Service

1. Acceptance of terms

By accessing or using sleepschedule.in ("the Site"), you agree to these Terms of Service. If you do not agree, do not use the Site.

2. Description of service

Sleep Schedule provides free, web-based sleep calculators including bedtime calculators, nap calculators, REM sleep estimators, sleep debt trackers, and related tools. The service is provided free of charge and without registration.

3. Not medical advice

All content and tools on this Site are provided for general informational purposes only. Nothing on this Site constitutes medical advice, diagnosis, or treatment. The calculators use population-level averages from published health authority guidelines (CDC, AAP, AASM, ACOG, NSF).

Always consult a qualified healthcare provider before making changes to your sleep routine, especially if you are pregnant, have a medical condition, or are experiencing significant sleep disturbances. Do not disregard professional medical advice or delay seeking it because of something you read on this Site.

4. Accuracy of information

We make reasonable efforts to keep the information current and accurate. However, sleep science research evolves, and guidelines may be updated. We do not warrant that any information on the Site is complete, accurate, or up to date. The Site may contain errors — if you find one, please use the contact form.

5. Limitation of liability

To the fullest extent permitted by applicable law, Sleep Schedule and its operator shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from your use of the Site or reliance on its content. Your use of the Site is entirely at your own risk.

6. Intellectual property

All content on this Site, including text, code, and design, is owned by the Site operator unless otherwise noted. You may not reproduce, redistribute, or repurpose Site content without explicit written permission.

7. Privacy

Use of the Site is governed by our Privacy Policy, which is incorporated into these Terms by reference.

8. Changes to these terms

We may update these Terms at any time. Continued use of the Site after changes are posted constitutes acceptance of the updated Terms. The "Last updated" date at the top of this page reflects when the Terms were last revised.

9. Contact

For questions about these Terms, use the contact form.