First Trimester Sleep: How Much Do You Need?
ACOG and NSF guidelines recommend 8–10 hours of sleep per night during the first trimester.
First trimester recommendation
8–10 hours
per night · ACOG + NSF guidelines
Common sleep issues
- •Fatigue and excessive daytime sleepiness
- •Nausea disrupting rest
- •Frequent urination at night
- •Vivid dreams
Sleep tips
- ✓Nap during the day to offset fatigue
- ✓Eat small meals to reduce nausea before bed
- ✓Keep a consistent sleep schedule
- ✓Use extra pillows for comfort
Frequently asked questions
How much sleep do you need in the first trimester?
During the first trimester, ACOG and NSF recommend 8–10 hours per night.
What are the most common sleep problems in the first trimester?
Fatigue and excessive daytime sleepiness. Nausea disrupting rest. Frequent urination at night. Vivid dreams.
How can I sleep better in the first trimester?
Nap during the day to offset fatigue. Eat small meals to reduce nausea before bed. Keep a consistent sleep schedule. Use extra pillows for comfort.