First Trimester Sleep: How Much Do You Need?
ACOG and NSF guidelines recommend 8–10 hours of sleep per night during the first trimester.
First trimester recommendation
8–10 hours
per night · ACOG + NSF guidelines
Common sleep issues
- •Fatigue and excessive daytime sleepiness
- •Nausea disrupting rest
- •Frequent urination at night
- •Vivid dreams
Sleep tips
- ✓Nap during the day to offset fatigue
- ✓Eat small meals to reduce nausea before bed
- ✓Keep a consistent sleep schedule
- ✓Use extra pillows for comfort
Frequently asked questions
How much sleep do you need in the first trimester?▾
During the first trimester, ACOG and NSF recommend 8–10 hours per night.
What are the most common sleep problems in the first trimester?▾
Fatigue and excessive daytime sleepiness. Nausea disrupting rest. Frequent urination at night. Vivid dreams.
How can I sleep better in the first trimester?▾
Nap during the day to offset fatigue. Eat small meals to reduce nausea before bed. Keep a consistent sleep schedule. Use extra pillows for comfort.