Second Trimester Sleep: How Much Do You Need?
ACOG and NSF guidelines recommend 7–9 hours of sleep per night during the second trimester.
Second trimester recommendation
7–9 hours
per night · ACOG + NSF guidelines
Common sleep issues
- •Back pain beginning to develop
- •Leg cramps at night
- •Heartburn and indigestion
- •Baby movement starting to be felt
Sleep tips
- ✓Sleep on your left side to improve circulation
- ✓Use a pregnancy pillow for back support
- ✓Avoid large meals within 2 hours of bed
- ✓Gentle stretching before sleep
Frequently asked questions
How much sleep do you need in the second trimester?
During the second trimester, ACOG and NSF recommend 7–9 hours per night.
What are the most common sleep problems in the second trimester?
Back pain beginning to develop. Leg cramps at night. Heartburn and indigestion. Baby movement starting to be felt.
How can I sleep better in the second trimester?
Sleep on your left side to improve circulation. Use a pregnancy pillow for back support. Avoid large meals within 2 hours of bed. Gentle stretching before sleep.