Second Trimester Sleep: How Much Do You Need?
ACOG and NSF guidelines recommend 7–9 hours of sleep per night during the second trimester.
Second trimester recommendation
7–9 hours
per night · ACOG + NSF guidelines
Common sleep issues
- •Back pain beginning to develop
- •Leg cramps at night
- •Heartburn and indigestion
- •Baby movement starting to be felt
Sleep tips
- ✓Sleep on your left side to improve circulation
- ✓Use a pregnancy pillow for back support
- ✓Avoid large meals within 2 hours of bed
- ✓Gentle stretching before sleep
Frequently asked questions
How much sleep do you need in the second trimester?▾
During the second trimester, ACOG and NSF recommend 7–9 hours per night.
What are the most common sleep problems in the second trimester?▾
Back pain beginning to develop. Leg cramps at night. Heartburn and indigestion. Baby movement starting to be felt.
How can I sleep better in the second trimester?▾
Sleep on your left side to improve circulation. Use a pregnancy pillow for back support. Avoid large meals within 2 hours of bed. Gentle stretching before sleep.