Third Trimester Sleep: How Much Do You Need?
ACOG and NSF guidelines recommend 8–10 hours of sleep per night during the third trimester.
Third trimester recommendation
8–10 hours
per night · ACOG + NSF guidelines
Common sleep issues
- •Difficulty finding a comfortable position
- •Frequent urination throughout the night
- •Restless leg syndrome
- •Anxiety about labor and delivery
Sleep tips
- ✓Use a full-body pregnancy pillow
- ✓Elevate your head to reduce heartburn
- ✓Practice relaxation techniques before bed
- ✓Limit fluid intake 2 hours before bed
Frequently asked questions
How much sleep do you need in the third trimester?▾
During the third trimester, ACOG and NSF recommend 8–10 hours per night.
What are the most common sleep problems in the third trimester?▾
Difficulty finding a comfortable position. Frequent urination throughout the night. Restless leg syndrome. Anxiety about labor and delivery.
How can I sleep better in the third trimester?▾
Use a full-body pregnancy pillow. Elevate your head to reduce heartburn. Practice relaxation techniques before bed. Limit fluid intake 2 hours before bed.