Third Trimester Sleep: How Much Do You Need?
ACOG and NSF guidelines recommend 8–10 hours of sleep per night during the third trimester.
Third trimester recommendation
8–10 hours
per night · ACOG + NSF guidelines
Common sleep issues
- •Difficulty finding a comfortable position
- •Frequent urination throughout the night
- •Restless leg syndrome
- •Anxiety about labor and delivery
Sleep tips
- ✓Use a full-body pregnancy pillow
- ✓Elevate your head to reduce heartburn
- ✓Practice relaxation techniques before bed
- ✓Limit fluid intake 2 hours before bed
Frequently asked questions
How much sleep do you need in the third trimester?
During the third trimester, ACOG and NSF recommend 8–10 hours per night.
What are the most common sleep problems in the third trimester?
Difficulty finding a comfortable position. Frequent urination throughout the night. Restless leg syndrome. Anxiety about labor and delivery.
How can I sleep better in the third trimester?
Use a full-body pregnancy pillow. Elevate your head to reduce heartburn. Practice relaxation techniques before bed. Limit fluid intake 2 hours before bed.